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Testimonials


"I totally recommend that anyone who wants to really understand BPD buy A.J. Mahari's ebooks and audio programs. Along with all her stuff on the web they are even more insightful and informative. After purchasing A.J.'s products I did some life coaching with her too. A.J. doesn't just write about BPD, she has lived it. She has lived both sides of it. She is an amazing life coach too. With A.J.'s support I am making my way through the pain and grief of having loved someone with BPD and coming to terms with the reasons for the relationship and my need to let go."

-- Rick Meyers, Scotland

"I didn't think anyone else could possibly know or understand what I was going through. I also didn't think anyone could be so compassionate and patient with me as A.J. Mahari was as my life coach. She gave me support, information, and tools. Tools that have enabled me to truly find myself and to set and achieve my goals. Thanks so much for everything A.J.! -- Mandy"

-- M., Ontario, Canada

"I have BPD and I had absolutely no hope for myself until I listened A.J. Mahari's Audio, Finding Hope From the Polarized Negativity of BPD. This and a few other audios I listened to taught me so much. I now have hope. I now understand how I have kept myself trapped in my own borderline chaos as a way of not feeling my pain. I can now change this. I highly recommend others with BPD listen to A.J.'s Audios for Borderlines."

-- Lindy Sinclair, U.S.A.

Beginner's Guide To Yoga and Meditation

Beginner's Guide To Yoga and Meditation

Price: $11.99

Your Beginner's Guide to Yoga and Meditation

This ebook will help you to more effectively manage your stress while also helping you to improve your phyical fitness.

If you are like countless numbers of people around the world who have an inordinate amount of stress in your life, there is a way out. You can mindfully let go of this stress in the here-and-now for a few moments every day. Yoga and meditation practice is an effective and accessible way to heal your mind and strengthen your body allowing the pressures and stresses of the world to melt away.

A combined strategy of yoga stretches and focused meditation will help bring your emotional well-being into balance and keep your body fit at the same time.

Yoga can teach you to bring into balance what need not be endured and also teach you to more mindfully endure what cannot be cured. On any journey in life practising yoga and meditation is an effective way to learn new ways to manage stress and emotional pain that can otherwise leave you suffering. Yoga and meditation put into action gives you effective tools that will help you to live a more balanced life. A life that is more balanced in terms of how you think and how you feel.

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.

Emotional, psychological, and spiritual balance are central to you being able to live your best life in the here-and-now instead of waiting for some "perfect" time in the future. You don't have to lose anymore time to emotional dysregulation, being psychologically or spiritually out of balance.

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this Ebook?

  • The different styles of yoga

  • Basic positions of yoga

  • How to maximize your “workout” space

  • Meditating for health and wellness

  • Ridding yourself of tension headaches with yoga

  • Reliving menstrual cramps with yoga

  • How to do a yoga workout at your desk

  • And so much more!

Yoga and meditation are excellent tools that aid in increasing your awareness and also increasing your general coping skills and your connection to who you really are.

Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a break or a little escape. Learn about:

  • Universal Mantra Meditation

  • Relaxation Meditation

  • Energy Healing Meditation

  • Color Healing Meditation

  • Centering

 

Yoga and meditation practice is a gift that you can give yourself today. We live in an ever-increasingly stressful world. Add to that the stresses in our individual lives and it is important that each person learns how to effectively cope and find ways to not only manage stress and any emotional, psychological, or spiritual imbalances, but, to also find relief from the stress and imbalance. Yoga and meditation empowers the individual to effectively control what he or she can while at the same time surrendering that control in responsibile mindful and radically accepting ways that make emotional freedom and emotional peace attainable.

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Quotes From A.J. Mahari


"What is in the way - is the way. If you have Borderline Personality Disorder it is the fundamental absence of a known self that sits at the very core of your pain, anger, and your rage. It is your rage that stands between your borderline pain and suffering and your recovery. Your lack of a known and defined self is what is in your way."

-- A.J. Mahari in her Ebook, "Rage And BPD"

"At the heart of much of what results in relating to someone with BPD is conflict. Are you experiencing an high and/or destructive level of conflict? What is driving that conflict? Is that conflict blocking intimacy and closeness? How do you react to this conflict? Is your own behaviour deteriorating in response to the conflict generated by the borderline in your life? What is it about all of this conflict that you are investing in and why?"

-- A.J. Mahari in her Ebook, "The Other Side of BPD"

"If you have Borderline Personality Disorder you have met your one true enemy -- yourself -- namely, your false self to be much more specific. This false self becomes the shadow self experienced by those with BPD. The more you deny the Shadow Self, the more likely it is that you will be blind to your own faults and find those faults in others. Denying the false self, the shadow self, in BPD, only perpetuates your pain and suffering."

-- A.J. Mahari in her Ebook, "The Shadows and Echoes of Self - The False in BPD"